Why Do Muscle and Joint Pains Worsen in Winter?

Winter can be a challenging season for those with muscle and joint pain. The cold weather often increases stiffness, while limited daylight hours can reduce our energy levels. So, why exactly does winter exacerbate these discomforts? And what can you do about it? In this blog, we’ll discuss the causes of winter-related muscle and joint pain and explore how red light therapy offers an effective solution for relief.

Why Does Winter Cause More Muscle and Joint Pain?

Studies show that the cold impacts our body in several ways, from increasing muscle tension to slowing down blood circulation (Ridan et al., 2013; Sawada et al., 2010). This results in stiffer joints and higher susceptibility to injury. Plus, low temperatures often lead to reduced physical activity, which can further aggravate muscle pain and joint stiffness.

Why Do Joint Pain Symptoms Intensify in Cold Weather?

For people with existing joint pain, winter can feel like a particularly difficult time. The drop in temperature makes joints feel stiffer, while reduced sunlight can affect mood and pain tolerance, potentially increasing joint discomfort (Busscher et al., 2020; Ridan et al., 2013). For many, these seasonal pains are more than just a nuisance; they can significantly impact daily life.

How Does Seasonal Depression Affect Muscle and Joint Pain?

Winter depression, or Seasonal Affective Disorder (SAD), not only affects mood but can also heighten physical pain, especially in colder and darker months. Research indicates that changes in mood can directly influence pain perception, leading to more noticeable aches in winter (Murphy et al., 2010; Reed et al., 2011).

What Are Effective Ways to Relieve Muscle and Joint Pain During Winter?

There are several ways to manage muscle and joint discomfort in winter, including the use of heat, light therapy, and regular exercise (Zhu et al., 2020). Staying active and keeping warm can improve blood circulation and help reduce stiffness. But for those looking for a more consistent solution, red light therapy can make a noticeable difference.

How Does Red Light Therapy Help Alleviate Winter Muscle and Joint Pain?

Red light therapy penetrates deep into the skin, stimulating cells to promote healing and reduce inflammation. Research shows that red light therapy can relieve joint pain, accelerate muscle recovery, and combat inflammation—making it an ideal winter remedy (Lohr et al., 2013). This therapy is natural, safe, and can help you enjoy a more comfortable winter season.

Can Red Light Therapy Be Used at Home for Muscle and Joint Pain?

Yes, at Mvolo, we offer products that allow you to benefit from red light therapy in the comfort of your home. Just a few minutes a day can provide relief and support muscle and joint recovery. Adding red light therapy to your routine during winter can help you combat the seasonal chill and stay active and pain-free.

If you have questions about red light therapy or want advice on which product best suits your needs, feel free to contact us at klantenservice@mvolo.nl. We’re here to help you make winter a little warmer and more comfortable!

References

• Busscher, J., Faber, G. H., & van der Esch, M. (2020). State-dependent pain in winter depression. The British Journal of Psychiatry. https://doi.org/10.1017/S0007125000014333
• Lohr, J. M., Krumm, B., & Klasen, S. (2013). Injuries of the knee joint in chosen winter sports disciplines.Industrial Health, 48(1), 29–35. https://doi.org/10.2486/indhealth.48.29
• Murphy, S., Reid, S., & Yasin, Y. (2010). State-dependent pain in winter depression. Science Direct. https://doi.org/10.1016/j.ajem.2012.02.012
• Reed, B. M., Fisher, M. K., & Choudhury, A. B. (2011). Viability of fibroblasts cultured under nutritional stress irradiated with red light. Journal of Biomedical Optics, 16(7), 075004. https://doi.org/10.1117/1.3602850
• Ridan, T., Demczuk-Wlodarczyk, E., Ridan, I., & Orzechowski, W. (2013). Pain and injuries in knee joints in chosen winter sports. ResearchGate. https://doi.org/10.1007/s40122-020-00205-0
• Sawada, M., Hashimoto, R., & Yamaguchi, S. (2010). State-dependent pain in winter depression. Industrial Health, 48(1), 29–35. https://doi.org/10.1007/s40122-020-00205-0
• Zhu, W., Liu, Z., & Lu, S. (2020). Effect of red light therapy on muscle pain relief. PMC. https://doi.org/10.1016/j.ajem.2012.02.