Red and Infrared Light: Everything You Need to Know About Wavelengths!

Infrared and red light therapy are quickly gaining popularity as non-invasive ways to improve health and treat a variety of conditions. But what makes these forms of light therapy so effective? Part of the answer lies in the wavelengths of light used. Let’s take a closer look at the different wavelengths and how they affect our bodies.

Red Light: Stimulating Cellular Energy

Red light is at the end of the visible spectrum, with wavelengths between 620nm and 750nm. Although it does not penetrate as deeply as infrared light, red light still has significant biological effects. With wavelengths between 620nm and 750nm, red light is known for its ability to improve mitochondrial function and stimulate the production of ATP, the cell’s energy molecule. This leads to increased energy production in the cells, which is beneficial for several physiological processes such as wound healing, anti-inflammatory and skin rejuvenation.

Effective Wavelengths for Red Light Therapy

To get the most out of red light therapy, it is crucial to understand which wavelengths are most effective. The highest absorption of red light occurs between 630, 670 nm and 810, 850 nm. This means that wavelengths within these ranges generate the greatest biological response. At Mvolo, we understand the importance of precisely tuned wavelengths for optimal results. That is why we offer lamps that have been carefully designed to deliver effective red light therapy, with wavelengths optimized for maximum biological response, including 630 nm, 660 nm, 670 nm, 810 nm, 830 nm and 850 nm.

Infrared Light: Deep Penetrating Healing Power

Infrared light extends beyond the visible spectrum and can be divided into several categories based on wavelength: near infrared (NIR), mid infrared (MIR), and far infrared (FIR). Each category has unique properties and applications.

Near Infrared (NIR)

Wavelengths between 700 nm and 1400 nm are considered near infrared (IR-A). These wavelengths penetrate deeply into the skin and can penetrate several millimeters into body tissue. NIR is often used to improve blood circulation, reduce muscle pain and inflammation, and accelerate the healing process.

Mid Infrared (MIR)

MIR wavelengths are between 1400 nm and 3000 nm (IR-B). These wavelengths have the ability to penetrate deeper into the body than NIR, making them effective at heating deeper tissues. MIR is often used for pain relief, muscle relaxation, and promoting cell regeneration.

Far Infrared (FIR)

Wavelengths above 3000 nm fall into the far infrared (IR-C) category. FIR wavelengths have the ability to penetrate even deeper into the body than NIR and MIR. FIR therapy is used for a wide range of applications, including reducing inflammation, improving circulation, and boosting the immune system.

Get the Most Out of Light Therapy with Mvolo

By understanding how different wavelengths of infrared and red light interact with biological tissues, you can better benefit from the health benefits that these forms of light therapy provide. At Mvolo, we strive to provide high-quality lamps that are carefully designed to deliver effective infrared and red light therapy. Infrared and red light therapy provide a safe, non-invasive and effective way to improve your well-being and treat a variety of conditions.