Understanding and Managing Fibromyalgia with infrared light: Tips and Infrared Light Therapy

Fibromyalgia is a chronic condition that causes significant pain and fatigue. If you're dealing with fibromyalgia, you likely also experience sleep problems, memory issues, and mood swings. Although the exact cause of fibromyalgia remains unknown, there are various ways to manage the symptoms, such as using infrared light therapy.

At Mvolo, we are committed to providing the best products to help you manage fibromyalgia. Additionally, we support the national pain organization LPO to contribute directly to awareness, education, and research initiatives.

For now, let's take a closer look at the most common symptoms of fibromyalgia, possible causes, and provide some helpful tips to alleviate your personal discomfort.

Common Symptoms of Fibromyalgia

If you suffer from fibromyalgia, you probably experience many of the following symptoms:

#1: Chronic Pain

The most common symptom of fibromyalgia is chronic pain. This pain is often described as a constant, dull ache that lasts for at least three months. It usually occurs on both sides of the body, above and below the waist. This pain negatively impacts your daily functioning and is often most intense in the morning or after physical activity.

#2: Fatigue

Fatigue is another common complaint in fibromyalgia. People with this condition often feel exhausted, even after long periods of sleep. This fatigue persists throughout the day, making daily activities feel like a true struggle. Along with physical fatigue, you can also expect mental fatigue, which leads to concentration problems and memory issues.

#3: Sleep Problems

A third symptom is sleep disturbances. Many people with this condition have trouble falling asleep and staying asleep. Even when they manage to sleep for long periods, they still don't feel rested. This is because fibromyalgia negatively affects sleep quality, which then worsens pain and fatigue, creating a vicious cycle.

#4: Cognitive Issues

The final symptom is cognitive problems, often referred to as "fibro fog." This includes memory impairments, difficulty concentrating, and reduced ability to perform mental tasks. Dealing with these issues at work can lead to frustration and stress.

Causes of Fibromyalgia

When it comes to the causes of fibromyalgia, the exact reasons are still unclear. However, science has identified several factors that contribute to its development, including:

• Genetic Predisposition: Genetics play a significant role in the development of fibromyalgia. Research has shown that fibromyalgia is more common in certain families. Genetic variations affect how your body processes pain, making some people more sensitive to pain and more likely to develop fibromyalgia.

• Infections: Certain infections can also trigger or worsen fibromyalgia. Viral or bacterial infections can disrupt the immune system, leading to chronic pain and fatigue. Infections like Lyme disease, hepatitis C, and the Epstein-Barr virus are examples.

• Physical or Emotional Trauma: Physical or emotional trauma can also contribute to the development of fibromyalgia. Traumatic events such as a car accident, surgery, or serious illness may put your body in a state of chronic stress, leading to long-term pain and fatigue. Emotional traumas, such as the loss of a loved one, abuse, or extreme stress, may also play a role.

3 Tips to Reduce Fibromyalgia Symptoms

If you or someone you know is dealing with fibromyalgia, there are ways to work toward a less painful future. Consider these tips:

1. Choose Infrared Light Therapy: Infrared light therapy is a proven effective way to relieve fibromyalgia symptoms. This type of light penetrates deep into the skin, improving blood circulation and promoting cell regeneration. It directly reduces inflammation and helps repair damaged tissue. Use one of our lamps for about 15 to 20 minutes each day and see results quickly.

2. Increase Physical Activity: Another tip is to move more in a responsible way. Activities like walking, swimming, and yoga can help keep your muscles flexible and reduce pain. Physical activity stimulates the production of endorphins, the body's natural painkillers, and also improves sleep quality.

3. Eat Healthy: Finally, we strongly recommend adopting a healthier diet. An unhealthy diet high in sugar and processed foods can worsen inflammation in your body. A diet lower in sugar and higher in vegetables has a positive effect, gradually reducing pain.

Combine these measures for the greatest possible positive impact!