Optimaliseer Je Werkdag met Roodlicht- en Infraroodtherapie - Mvolo

Optimize Your Workday with Red Light and Infrared Therapy

Working is an essential part of our daily lives, but it can sometimes have a negative impact on our bodies and minds. Sitting for long periods of time, stress and physical strain can lead to fatigue, muscle tension and even pain. Integrating red light and infrared therapy into your daily routine can be an effective way to reduce these negative effects. In this blog, we will delve deeper into the scientific benefits of red light before and during work and infrared with heat after work.

What is Red Light Therapy and How Does It Work?

Red light therapy uses specific wavelengths of light that penetrate deep into the skin and muscles to stimulate cellular functions. This process increases the production of adenosine triphosphate (ATP) in the mitochondria, the cells’ “energy factories,” leading to improved cell repair and reduced inflammation (Nampoothiri et al., 2021). The positive effects are wide-ranging and can help with everything from increased energy to pain relief.

The Benefits of Red Light During/Before Your Workday

  1. Improved Cognitive Function and Energy Levels
    Red light therapy has been shown to improve cognitive functions, such as memory and focus, by increasing energy production in the brain (Rojas & Gonzalez-Lima, 2011). This makes it ideal for use in the morning, helping you start your day feeling more alert and energized.

  2. Reduction of Stress and Tension
    The use of red light helps to reduce cortisol levels and promotes relaxation, leading to less stress at work (De Freitas & Hamblin, 2016). This can be especially useful during intense working hours, where stress and pressure are often high.

  3. Circadian Rhythm Support
    Red light in the morning can help regulate your body clock, improving sleep quality and increasing alertness during the day (Burkhart & Phelps, 2009). Incorporating red light into your morning routine can not only support your productivity, but also your overall sleep pattern.

  4. Improved Blood Circulation and Muscle Relaxation
    Red light can help improve blood circulation, which is important for muscle recovery and pain reduction, especially after a long day at work (Zhevago & Samoilova, 2006). This makes it an excellent choice for people with sedentary jobs or those who experience a lot of physical strain.

After a long day at work, infrared therapy with heat can be a relaxing way to calm your body and mind. The deep penetrating heat of infrared radiation helps to relax stiff muscles and relieve pain, especially in the neck and back. The pleasant warmth of infrared therapy not only provides physical relaxation, but also helps to reduce your mental stress. This moment of rest is essential to regain balance after a hectic day at work.

Sources:

  • Burkhart, K., & Phelps, J. R. (2009). Amber lenses to block blue light and improve sleep: A randomized trial. Chronobiology International , 26(8), 1602-1612.
  • De Freitas, L.F., & Hamblin, M.R. (2016). Proposed mechanisms of photobiomodulation or low-level light therapy. IEEE Journal of Selected Topics in Quantum Electronics , 22(3), 348-364.
  • Nampoothiri, S. V., Park, J., Park, C., Han, D., & Seo, H. J. (2021). Photobiomodulation therapy and its applications in pain management: A systematic review. Journal of Clinical Medicine , 10(19), 4386.
  • Rojas, J. C., & Gonzalez-Lima, F. (2011). Low-level light therapy of the eye and brain. Eye and Brain , 3, 49-67.
  • Zhevago, N. A., & Samoilova, K. A. (2006). Pro- and anti-inflammatory cytokine content in human peripheral blood after its transcutaneous (in vivo) irradiation with polychromatic visible and infrared light. Photomedicine and Laser Surgery , 24(2), 129-139.

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